Wellness&
Recovery Services
Head Coach Francois Milbin is also the owner of Nu-u Float Studio Brantford, proudly serving the community for the past 9 years at 200 Grand River Ave, Brantford, Ontario. Nu-u offers a range of recovery and wellness services including floatation therapy, sports massage, cold plunge, infrared sauna, red light therapy, and more. These recovery methods are widely used by professional athletes to support muscle recovery, reduce fatigue, improve mobility, and help maintain peak performance. Services can be booked individually or combined into customized recovery packages. Players interested in ongoing monthly recovery plans are encouraged to schedule a consultation with us.
Floatation Therapy
Floatation therapy allows athletes to rest weightlessly in warm, highly mineralized water, reducing pressure on the muscles and joints while promoting deep physical and mental relaxation. It can support muscle recovery, stress reduction, improved sleep, decreased soreness, and better overall recovery between training sessions and competition.
Infrared Sauna
Infrared sauna uses gentle infrared heat to warm the body and promote increased circulation, relaxation, and sweating. For athletes, it can help reduce muscle tension, support recovery, improve mobility, ease post-training soreness, and promote overall relaxation between workouts and competition.
Red Light Therapy
Red light therapy uses targeted wavelengths of red and near-infrared light to support cellular function and recovery. For athletes, it may help reduce muscle soreness, support tissue recovery, improve circulation, decrease inflammation, and promote faster recovery between training sessions and competition.
Sports Massage
Sports massage uses targeted techniques to work deeper into the muscles and soft tissues affected by training and competition. For athletes, it can help reduce muscle tension and soreness, improve mobility and flexibility, support circulation, and promote faster recovery while helping the body stay prepared for performance.
Cold Plunge
Sports massage uses targeted techniques to work deeper into the muscles and soft tissues affected by training and competition. For athletes, it can help reduce muscle tension and soreness, improve mobility and flexibility, support circulation, and promote faster recovery while helping the body stay prepared for performance.